courses

GI FUNDAMENTALS

The Fundamentals Program is designed to focus on the core techniques that every Jiu-jitsu practitioner should know.

With this program, students will be able to improve their overall Jiu-jitsu knowledge, improve their movement and coordination, and receive an introduction to more advanced Jiu-jitsu techniques.

Students are highly encouraged to ask questions in order to improve their individual understanding of the techniques and positions. All students – from white belt to black belt – are encouraged to participate in this program.

EVENING GI

The Evening Program gives students the opportunity to take their game to the next level through an in-depth exploration of more advanced Jiu jitsu techniques and instruction.

Students will also receive an extensive education in modern Jiu jitsu, as well as less common situations that may arise during a match.

BEGINNERS GI

The Beginners Program was created to ensure that all new students will begin their Jiu-jitsu journey with a strong foundation.

The curriculum focuses on introductory techniques from every position, as well as core concepts in Jiu jitsu practice that will aid in the student’s development and progress.

NO-GI ALL LEVELS

The No-Gi Program is offered for both beginners and advanced students.

Learn the same modern Jiu jitsu being taught in Gi classes and how to adapt to No-Gi situations.

KIDS CLASSES

This program is designed to help students build a strong foundation for basic Jiu jitsu techniques and improve their overall understanding of Jiu jitsu practice.

The curriculum includes both beginner and fundamental techniques, as well as coordination drills, interactive games, and exploration of core concepts and ideas in the Jiu jitsu art.

kids-jiujitsu

PRIVATE LESSONS

Private lessons are available to all Temple members and visitors, and are a great way for more concentrated instruction, tailored to your individual needs and experience.

Students will have the opportunity for more in-depth exploration of techniques and positional study in a more exclusive learning environment.

STRENGTH AND CONDITIONING

Whether you’re looking to ease back into working out, are needing some nutrition guidance or are seeking to optimize your current strength training routine – working with a Personal Trainer and/or Nutrition Coach is the smartest way to achieve your goals.

Check out the extremely qualified professionals we have for you to work with here at Temple.

YOGA

We offer two types of Yoga sessions at Temple BJJ. On is a Hatha Yoga practice which is aimed at static way of building a muscular strength, meditative way of practicing asanas, which are helping to build flexibility in healthy and safe way and contributes to the most accelerated and effective recovery. This class is suitable for all levels, with options provided and modifications, which will help to build up strength and endurance, a mind-body connection and flexibility.

The other class is a more relaxing type with Tibetan singing bowl meditation that brings instant peace to the mind and the body. Further it helps in increasing concentration, memory and stability. You’ll be guided you through the “koshas”, or layers of your being and drops you into deep relaxation where healing and true restoration can occur. The sequence of sound and vibration relaxes the body and awakens the unconscious and subconscious mind. The benefits of sound healing are plentiful and range from better sleep to reduced stress and beyond.

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