7 Day BJJ Starter Program

In just 7 days you will master the fundamentals of BJJ with the expert BJJ Temple Team.

Think of it as a primer for your time on the mat – it’s perfect for anyone who is starting their BJJ journey.

It’s also great for anyone who wants to refresh their BJJ knowledge and continue to improve their general movement capacity for BJJ.

As a beginner you will improve your movement, strength and conditioning for BJJ so you can move better on the mat and keep yourself resistant to injury.

This program is designed for Temple’s gym equipment in mind.

You will find everything you need to transform your body at Temple BJJ.