TRINITY YOGA isn’t any ordinary yoga session as it offers a 3 in 1 experience Starting off with a beginner friendly breathwork, leading into an Ashtanga Vinyasa Yoga Flow and bringing it full circle in the end with a sound meditation.
Angel who leads this class is a certified as a Yoga, Breathwork Pranayama Teacher, Meditation Guide, Sound Practicioner, and has trained in BJJ so she is aware of fundamentals that connect Yoga with BJJ

This class
*Creates mental clarity *Increases body awareness *Sharpens concentration *Develops a sense of calmness *Improves vitality and energy *Relieves stress